Post by rabia56 on Feb 25, 2024 5:18:12 GMT 1
In today's article, you will learn how to create exercise sequences for your student to train at home, using the MFIT app! Come on, prof? Prefer to see this content on video? So, check out this option at the end of the post! After the pandemic, the number of people training at home increased significantly and, even before that period, the MFIT app was already helping thousands of people prescribe workouts for people who prefer to do them in the comfort of their own home! Currently, this fitness trend remains strong , as many people intend to continue training at home to avoid crowded gyms and exercise at more flexible times . However, this preference for training at home does not mean that these people do without the professional guidance of a personal trainer. Quite the opposite: offering training to this audience is a great way to take your online consultancy.
Further , guys! Furthermore, prescribing these workouts helps many people to start or maintain a fitness routine gradually and permanently – and without paying for the use of devices and equip Phone Number List ment such as ropes, weights and dumbbells. man-doing-workout-at-home Photo by Mikhail Nilov on Pexels Discover the home training area on the MFIT app And it was with this in mind that we created an area in the MFIT app with a super selection of exercises that your students can do at home , prof! To access this material, simply go to the “Menu” of the app, click on the “Exercise Library” option and, within the “Exercises” tab, enter the “At Home” section. There, you will find dozens of exercise videos performed with the help of simple everyday items – such as a towel, backpack, broom, cushion and chair . And, if you haven't yet learned how to create a workout from.
Scratch within the MFIT app , we've left a link with the step-by-step guide here, guys: How to diversify your workouts at home Well, in addition to using and abusing this section of specific exercises for the home environment, you can also unleash your imagination and adapt exercises from different modalities for training at home . So, still within the Exercise Library of the MFIT app, take some time to look for more versatile exercise options, which do not require devices and equipment. You can find many great options by exploring the “Work”, “Functional”, “Mobility”, “Stretching” and even “MAT Pilates ” sections. Another option is to include, using the “Custom Exercises” area, footage of you teaching a specific practice – which can range from yoga to Zumba! And, as we don't limit the video time you can upload to the platform , feel free to propose.
Further , guys! Furthermore, prescribing these workouts helps many people to start or maintain a fitness routine gradually and permanently – and without paying for the use of devices and equip Phone Number List ment such as ropes, weights and dumbbells. man-doing-workout-at-home Photo by Mikhail Nilov on Pexels Discover the home training area on the MFIT app And it was with this in mind that we created an area in the MFIT app with a super selection of exercises that your students can do at home , prof! To access this material, simply go to the “Menu” of the app, click on the “Exercise Library” option and, within the “Exercises” tab, enter the “At Home” section. There, you will find dozens of exercise videos performed with the help of simple everyday items – such as a towel, backpack, broom, cushion and chair . And, if you haven't yet learned how to create a workout from.
Scratch within the MFIT app , we've left a link with the step-by-step guide here, guys: How to diversify your workouts at home Well, in addition to using and abusing this section of specific exercises for the home environment, you can also unleash your imagination and adapt exercises from different modalities for training at home . So, still within the Exercise Library of the MFIT app, take some time to look for more versatile exercise options, which do not require devices and equipment. You can find many great options by exploring the “Work”, “Functional”, “Mobility”, “Stretching” and even “MAT Pilates ” sections. Another option is to include, using the “Custom Exercises” area, footage of you teaching a specific practice – which can range from yoga to Zumba! And, as we don't limit the video time you can upload to the platform , feel free to propose.